You know three leg dog? When the teacher gets you to lift a leg in down dog?
It's a pretty useless pose.
I mean, c'mon, floating that foot behind you in down dog, does nothing for your body.
Try pushing forward through that standing leg. Now, you got it.
Not three leg dog anymore, is it?
Totally different pose.
Now you're opening all through the front of the body and the lifted leg hip flexors.
This is a full backbend. Say what?
Just give it a go, J
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