How to Avoid Yoga Plateaus

Before we start let's run through some terms...

-- A repetition: Doing a pose or transition once.

-- A sequence: Doing different poses one after another.

-- A session: Begins when you first step onto the mat. Finishes at Savasana. Onward!...

Some yogis attain a certain level of ability...then stay there. So.

How do you keep it moving along? Try this...

For new poses that you are not yet proficient at, literally practice repetitions.

Say you want to go from boat (Navasana) back to plank (or better still up to handstand, then to plank). This is sometimes called a jump-back.

Each yoga session, you might practice this 5 or 10 times. Do this until you can more or less do this successfully each rep.

Once you are practicing the move successfully, move it into your sequence (which is a series of poses that are the upper end of your ability).

If the new move is say a twist, then you can maybe look at taking out of your sequence an old twist and replacing it with the new twist that you are now nailing.

So, you can see how you are cycling into your yoga session new poses that you can't yet do (as reps), and you are replacing poses of the same type .e.g a back bend for a back bend in your sequence.

You're also moving out old stuff you can do pretty well.

You can specialize with the new stuff, but your sequence should have at least one of everything .i.e. a side stretch, forward fold, back bend, twist, hip opener, balance etc.

New stuff that doesn't lead itself to reps .e.g. the splits, can just be practiced in the sequence.

CU in class with your new moves, J

The Best You, You Can Be, For You

What's the best you, you can be, for you? An unusual question. Like an onion...there's layers.

Each time you have an answer, wait 5, then come back to it.

...see, told you!

Yoga's a solitary practice. We turn inward.

So, asking yourself what's the best you you can be, for you...well, that's about as internally focussed as you can get.

See you being you, J

Yoga With Curvature Of The Spine

While our spines naturally curve from front to back (thoracic, or upper back) and from back to front (lumbar, or lower back), it doesn't (or shouldn't) curve from left to right.

If it does (left to right) then this is scoliosis, and it can be, well ...a pain in the back.



No need to rush out and get x-rays and stuff yet. You'll know about it well enough when you start working asymmetrical back bends in earnest. You know...

...like bound dancer's pose (Badha Natarajasana).



...or a bound low lunge (Badha Anjaneyasana), or some other asymmetrical backbend pretzel concoction.



You see how the guy and girl in the pics are working the backbend more down the bound side?

If you have scoliosis and you work these types of poses, chances are you are going to feel pain. And not the good sort.

I'd like to be all yoga messianic and tell you the answer to this conundrum, but unfortunately, I'm not there yet. Good news tho'...

...you can still do symmetrical back bends (that's bending front to back) to the point of doing drop-backs and other funky moves.

The point of this post though, is to alert you to pain on one side of your back when you start down the asymmetrical path. 

If you do get pain once you start working these poses in earnest, then it's off to get xrays to confirm the condition. Then it's laying off them 'till it's all straightened out (yep, another pun).

See you in class doing asymmetrical backbends (unless they hurt),

J

How to Keep Yoga Interesting

You gotta love teachers who keep it interesting.

Keeping yoga interesting, keeps you coming back. Win-win.

Trouble is...that isn't really yoga. Lemme explain...

What're you concerned about when you're practicing yoga? Where's your focus?

Breath. Bingo!

If you're focussed on your breath, what changes from session to session? Nothing. Yup...

It literally takes years to open your body. It'd be more interesting sitting watching an orchid bloom.

Only we aren't sitting watching. Our mind is laser focussed on the breath.

Yoga is neither boring nor interesting. It just is.

CU in class, just being, J.

When Is a Yogi a Yogi?

When do you know you're a yogi?

Three classes per week? Four? Five years practice? Ten?

It's not really the number of classes, or length of time practicing - although that will eventually affect you. It's attitudinal.

But it's not your attitude to yoga. It's how yoga changes your attitude or approach to other things.

When you find yourself at work saying "Whatever will happen will happen"...and previously you were this ultra-OCD person, then unfortunately, yeah, you're a yogi.

It'll get you eventually, if you keep coming back, J.