A really important thing to know about yoga, is that it's a solitary endeavor. I know, I know.
You're thinking that there's another dozen or so people in class. How can yoga be solitary?
Well, assuming you've managed to close down your senses, and you're totally focussed. Then, there really isn't anyone else. It's just you and your breath.
So, there is only one answer, to what you could possibly be learning in yoga. Because there's only one thing that there is, to actually learn about ...YOU.
You see, yoga's not about poses or breath, it's about knowing about yourself. Your body. Your mind. Your senses.
Yoga is an exploration of you. That's it!
CU in class, learning about yourself, J.
