What You Should Be Doing In Warrior 1 and 2

The stuff you hear in a yoga class.

This in warrior 1 and 2...

"Push out through your legs."

"Push the mat apart."

Say what!?!

Let's keep it simple and basic.

The outside of your rear foot is what you should be focusing on.

You need to be pressing the outside edge of the back foot into the mat...THEN...and this is the important bit...

...make the action of dragging the back foot towards the front foot. 

The result is that the pose goes from an outward spilling of energy, to an inward and upward, gathering of energy.

...one is weak ...the other is strong ...you know ...like a warrior.

Peace out, J.