What's with everybody chillaxing in supta baddha konasana (reclined cobbler's pose) before class?
Stilling your mind?
You do know that you can do this while you practice?
In fact, it's what you should be doing while you practice (breathe, focus, quiet the mind).
Pre-class time is a great opportunity to work into your problem areas. Especially if it's the only asana you'll be practicing for the day.
And keep in mind that there's no guarantee that class will include your weak areas.
Check out all the 'advanced' yogis. Are they lying in supta baddha konasana? No.
Hmmm...maybe there's something in this pre-class stuff.
You better check it out, J.
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