When Not To Practice Yoga

You don't want to take yoga's internal focus too far.

Yes (internally focus), when you are practicing.

Take the internal focus as far as you can. Shut down those senses. Withdraw.

But when you aren't practicing yoga, try to be externally focussed.

Walk with your head held high.

Take in the world around you.

Be open to the experience of the moment.

This is still yoga. In fact.

It's the best yoga.

Machs gut, J.