Power And Is Yoga

Let's face it. You don't come here for the easy stuff. There's 'other' blog sites for that.

Yoga's a box of chocolates blogs, run by Skye or her eternal celestial sister Harmony.

Nope, just the raw rub, real deal, here. Onward!...

Two legged standing warriors.

That'd be 1 and 2 (warriors, of course).

The energy in the pose is the back leg forcing everything forward. The front leg is a wedge. A block of rock.

That back leg energy, is trying to force that block forward. The front leg block doesn't push backwards. It doesn't push at all. It just is, and will remain.

That's the pose. Any upperbody arm action is just a bonus. Icing.

The upperbody action is established after the back leg is pushing forward, and the front leg just is.

You won't hear WI and WII described like that, in many blogs. If you do hear it, follow that blog too.

Power and is, J.