Child's Pose Isn't A Resting Pose

Extended child's pose isn't a resting pose.

Notice how I straight away said 'Extended'?

That's because I'm not willin' to stick my neck out with the full Child's pose. Yet! Stay tuned.

Anyway, extended child's pose is a shoulder opener. I know! You're saying you knew that!

Well it's a shoulder opener, in that it's getting your actual armpits on the floor.

...your ...actual ...armpits on the floor.

To do this, you need to rotate your ampits 90 degrees, from sideways to front ways. Oh! You say. I know, right?

Anyway, next time you're in extended child's pose, try turning you armpits forward and get them to suction to the floor.

Ewwwww! says you.

I know, J!