Other sports use ujjayi breathing. Martial arts is an easy one.
You know, when they practice kata. Well, they also practice ujjayi.
Here's the best one though:
Imagine a pro cycler, cycling up a hill, in the world championship. He's out in front.
He's feeling really strong. He's sucking in the oxygen, in a controlled manner. To get the most he can.
He's blowing it out, in a controlled manner.
He's controlling his energy.
Bingo. J.
If you are going to do maximum power yoga - and I'm talking power here, not trying hard and gettin' puffed out. Anyway,
To do maximum power yoga, you must be controlling your breathe. Or you ain't doing max power yoga.
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