...the perfect yoga ending

Here's the perfect ending to a class.

Backbend the shit out of yourself. Go nuts. Bend that bad boy. Ok. Now...

Do a happy baby. Put your sacrum on the matt. Now, try to pull your knees to the ground. Pretty standard stuff so far. Here we go...



Put the soles of both feet together. Take hold of the blades of the feet and pull them towards your forehead.

Here's the best bit.

Try to place the blades of the feet into one of your elbow creases. It's a perfect fit.

Next, try to hook the other arm over, so that the blades of the feet rest in both elbow creases.

Now push out through the feet.

Happy times, J.