How To Become An Advanced Yogi, In One Easy Lesson

Here's the lesson...

Go to insta, pintrest or tumblr and search on advanced asana.

You'll get a heap of hits.

Start scrolling through, and look at the yogis who are not quite there yet.

So, they've come up under the 'advanced' search, but they aren't quite nailing it.

What criteria are you using to see if a yogi is nailing it or not?

You're prolly looking for

1. Bad form in an advanced asana,
2. Advanced poses, that aren't fully formed, or
3. Advanced poses, that require assistance (blocks, straps, wheels, etc).

It's number 3 that's most interesting, because if you are using 3 then you'll be nailing 1 and 2 also.

It doesn't work the other way around though. 3 will always aid 1 and 2.

1 and 2 don't usually exist with 3.

So, therefore, ergo and hence...

...in order to practice advanced asna much faster. Use props.

Here endeth the lesson :-) J