Yoga's a repetitive practice. Not only that.
But yogis are taking their bodies to the edge. Not over the edge. But close to it.
With repetition comes risk. With edge play comes risk.
There's enough risk, that at some point an injury is bound to happen.
Sure, we get wiser around injury management and prevention. But that's from experience being injured.
In the meantime, injuries happen. The thing is.
What if you've never been injured? Maybe you're not doing it properly.
CU in class, J.
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