It's real easy to fall into whether your yoga is better today than yesterday. And you're all fired up about how great you're gonna be tomorrow.
What's wrong with that last sentence? Yep. No now.
Look, yoga is. That's it.
What happened yesterday and what's gonna happen tomozz doesn't matter. What's happening now? That's what's important.
Are you improving? Does it matter?
All that matters is showing up.
And when you do show up, all that matters is that you're breathing and are focussed.
The rest takes care of itself.
Yesterday took care of yesterday and tomorrow will take care of itself, when it arrives.
You gotta be. Just be. That's yoga. J.
P.S. Look, it's ok to look forward to your practice.
It's ok to be disappointed if your practice sucked.
But there's a time and a place for everything.
Look forward to your practice before you practice.
Be disappointed your practice sucked after your practice.
But during your practice there's no emotion. There just is.
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