Don't Spend Your Energy On Negativity

Some quotes from a recent talk.

On Negativity

"It's very, very important to always have positive thoughts."

"And it's very, very important never to give your thoughts to negativity."

"It's critical that you should not criticize someone else. Because you've never been in their shoes. You don't know what they've done. "

So the Creator, the Great Mathematician, you don't know what He's trying to deliver to the other person. So you shouldn't be criticizing."

"You are wasting your energy."

On Social Media

"Don't follow what the kids are doing these days. Posting selfies and telling everybody on Facebook what they are doing." "This is what I had for breakfast."

"If you seriously want to do better than the next person. You need to put in some elbow grease."

On Time

You don't have unlimited energy and life is short.

It may not feel that way if you're in your 20's or 30's, but trust me, you'll blink and you'll be in your 40s wondering what the hell happened.

No matter what your age, spend your energy wisely. Yoga is one of the best uses of your energy.

In a world full of (mis)information, yoga is a beacon of truth. Its wisdom is tried and tested. You can safely follow its path.

Best wishes for 2016, J.